Chi-Motion® Live - Zoom Weekly Timetable & online booking Autumn  2021

Welcome to Chi-Motion®  Live.   During  the current global shift it is even more important to stay healthy and well in body and mind and along side the opening of face to face classes Zoom classes will continue to be offered.  Live Zoom group classes offers you the opportunity to enjoy exercise and personal development in the comfort of your own home whilst linking with like minded people and friends.    Zoom classes offer the ideal solution to exercise if you are not yet comfortable with attending classes in person.  Whether you are a regular to holistic exercise or you would like to try something new,  this is the perfect time to join me and experience the many benefits  of movement and meditation.  Choose between Pilates, Tai Chi, Chi Kung, ChiBall and Guided Meditation.  

All Zoom classes are on a pay as you go basis and the current week's class can be booked via PayPal on this page.  If you would prefer to pay by bank transfer please contact me for details and your booking will be confirmed via email or over the phone.   Please ensure that you have the equipment required  for your chosen class as noted below and some water to hand.  

Classes are currently £6 each,  On booking meeting ID and password will be emailed  or texted to you.   Please state your class reference if you are paying via PayPal together with preferred contact email.    

Please book your chosen class below for the current week remembering to state the class reference and offer code if applicable.  

Bookings close 1 hour prior to class start time 

Thank you and I look forward to seeing you!  


Classes and timetable are subject to change in line with any updated Government Covid guidelines.    Face to face classes  are now also fully open at various venues.  If you would prefer to attend a face to face class please visit the Class Timetable Page for details or for Zoom please see below.

 
 

LIVE ZOOM Interactive Workshops 

To be confirmed

please click here for full details and to book 

 

One to One outdoor sessions offered by arrangement. If you would prefer a more personal One to One via Zoom you can book via PayPal below and you will be contacted upon receipt of your booking in order to arrange a suitable date and time . Alternatively you can email or text and a mutually convenient date and time will be confirmed and bank transfer details provided.  If you book below please remember to state your chosen discipline.   You can also book a One to One Healing & Meditation session below, just state healing in the drop down box.

New clients will be asked to complete a confidential Health Questionnaire via email prior to Zoom class attendance.

Beginners welcome although some knowledge or research of your chosen discipline is recommended due to the nature of online tuition.  

 

Monday

Chi Kung 9am to 9.45am 

Ref 01  No Class 15th November 

  • Gentle and graceful
  • Cleanses vital organs
  • Calms the mind
  • Stimulates Chi flow
  • Boosts the immune system
  • Lowers blood pressure
  • No equipment required
  • Standing class
  • Choose a quiet space

Monday

Pilates 10am to 11am

Ref 02 No class 15th November

  • Core strength training
  • Muscle toning
  • Improves flexibility
  • Promotes good posture
  • Aids back issues
  • Mat required
  • Optional ChiBall or Mindbody Ball
  • Choose a quiet space

Wednesday

Tai Chi & Chi Kung 11am to 11.45am

 Ref 04 

  • Tai Chi and Chi Kung
  • Ancient Martial Art
  • Experience a Section of Wudang Short Form
  • Great Taster for Tai Chi
  • Slow graceful movement
  • Mind body focused
  • No equipment required
  • Standing class
  • Choose a quiet space
  • Requires a little room to move around

Thursday

Pilates 5pm to 6pm 

Ref 05

Friday 

Pilates 10.50am to 11.50am 

Ref 06

Zoom One to One

Date and Time confirmed on receipt of booking

Ref 07

Meadow Wey One to One Guided Meditation via Zoom £15 (book above)

  • Calming and relaxing
  • Connect with inner self
  • Find peace within
  • Receive inner guidance
  • Escape daily worries
  • Feel rejuvenated and restored
  • Comfortable chair or mat and blanket required
  • Choose a quiet space
  • Personal One to One tuition in chosen discipline
  • Choose a day and time convenient to you
  • Focus on correct technique
  • Great for beginners
  • More in depth understanding of modality
  • written follow up exercise guidelines if applicable