ZOOM SPRING WORKSHOPS with Rosalyn
INTRO TO TAI CHI & CHI KUNG FOR SPRING
Monday 16th May 11am to 1pm £18
Meadow Wey Meditations
In Memory of Michael
"Anything is possible if you believe!"
ZOOM SPRING WORKSHOPS with Rosalyn
INTRO TO TAI CHI & CHI KUNG FOR SPRING
Monday 16th May 11am to 1pm £18
Meadow Wey Meditations
In Memory of Michael
"Anything is possible if you believe!"
FACE TO FACE CLASSES ARE NOW FULLY OPEN AND ZOOM CLASSES ALSO CONTINUE! See Timetable
NEWS & NEW CLASSES SPRING 2022
Step into Spring New Tai Chi & Chi Kung class at Hersham Community Centre, Queens Road, KT12 5LU TUESDAYS 3.15pm to 4pm £5 call Rosalyn to book or just come along
St Marys Centre for the Community, Stream Close, Byfleet - Pilates 6.30pm and Chiball 7.15pm - just come along to class - cash or bank transfer on the day! £8 per class or both classes for £12. Advance Season Tickets: 10 weeks either Pilates or ChiBall £75, Both classes £115
NEW FOR MAY 2022
Stretch and Relaxation on Zoom Mondays 7pm to 7.45pm starts 23rd May To book visit www.rhl.org.uk email classes@rhl.org.uk
Classes run weekly Monday to Friday. Please visit Chi-Motion®
Live Zoom page for full details. All classes £6, pay as you go via PayPal or bank transfer. Zoom One to Ones also available £15.
One to One sessions are a great way to learn more about a particular discipline, to understand more fully techniques used in group sessions and an opportunity to try something new in the privacy of your own home before joining a group class. One hour sessions £35 in person or £15 via Zoom. Pilates one to one includes full postural analysis and a tailor made exercise program just for you. 2m social distancing rules apply indoors.
Unique holistic class combining ancient philosophies and modern exercise disciplines using a small fragranced ball for mind-body focus. Includes Tai Chi, gentle Dance moves, Yoga, Pilates, Self Awareness (Feldenkrais) and Deep Relaxation.
Ancient Chinese Martial Art using gentle graceful movements that stimulate "Chi" or energy flow through the meridian system, developing a more efficient body for health and longevity. Working with both Chi Kung to promote awareness of breath and Chi flow and Tai Chi Chuan, learning Wudang Form incorporating martial applications hidden in soft flow and moving meditation.
This contemporary mind body exercise concept is based on the teachings of Joseph Pilates and works with the core muscles to strengthen the spine, improve flexibility and re-align poor posture whilst working with breath and mental focus. This method is now widely recommended by health professionals for the alleviation of many spinal and back issues and for rehabilitation following injury.
A high energy dynamic workout focusing on core strength, flexibility and stability using a ballet barre and small equipment. Motivated by music and sound this class will improve co-ordination, increase awareness of correct body alignment and improve overall quality of movement.
Guided meditation allowing you take a journey into stillness and tranquillity within through deep relaxation, breath and inner focus. Discovering self discipline, finding your own answers to everyday concerns and achieving a sense of peace, restfullness and rejuvenation.
During this global shift I am offering distant healing for support and reassurance. If you would like me to send you some healing please text 07752 564918 or email rosalyn@chi-motion.co.uk with your name and location. Healing is completely free and safe and can help with feelings of isolation and anxiety.
A free flow dance through your Chakras or energy centres taking you on a journey of self discovery and self expression. An energising, vibrant and toning workout suitable for all, promoting a new found sense of self worth, vitality and fun.
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