Movement Emotion Meditation

Holistic exercise, healing and meditation for your health and well-being in mind, body and spirit!

An Introduction to Tai Chi

Wednesday 21st April 2pm to 4pm  live on Zoom Click here to book now £15 

Meadow Wey Meditations 
In Memory of Michael
15.11.1966 - 8.7.2020

ONLINE LIVE ZOOM CLASSES & INTERACTIVE WORKSHOPS with Rosalyn

Classes run weekly Monday to Saturday (Workshops Wednesdays). Please visit Chi-Motion® Live Zoom page for full details.  All classes £6, for double sessions (2 consecutive classes on the same day) £9 pay as you go via PayPal or bank transfer.  Zoom One to Ones also available £15.  

UPCOMING WORKSHOPS:
21st April Introduction to Tai Chi 2pm to 4pm

click for full details & book 
 

Outdoor One to One Tuition and Meditation  

Strictly following the 2 metre social distancing rule, location: Outdoors in Byfleet, Surrey

Rosalyn offers outdoor One to One sessions in the following; Pilates, Tai Chi, Chi Kung and ChiBall . These sessions will be strictly on a one to one basis by arrangement and a distance of 2 metres will be maintained throughout the session. Please attend alone and bring your own mat (for Pilates, ChiBall and Meditation bookings) and a water bottle. A ChiBall can be provided and will be sanitised before and after your session or if you have one, you can bring your own ChiBall. To Book call or text 07752 564918 or email rosalyn@chi-motion.co.uk with your preferred day and time  Sessions weather permitting and availability subject to any changes to current Government guidelines. Exact location will be confirmed upon booking.

Or One to One in the Comfort of your Home

One to One sessions are a great way to learn more about a particular discipline, to understand more fully techniques used in group sessions and an opportunity to try something new in the privacy of your own home before joining a group class.  One hour sessions £35. Pilates one to one includes full postural analysis and a tailor made exercise program just for you.  2m social distancing rules apply indoors.  Indoor One to Ones suspended until further notice.

Call Chi-Motion®

Unique holistic class combining ancient philosophies and modern exercise disciplines using a small fragranced ball for mind-body focus.  Includes Tai Chi, gentle Dance moves, Yoga, Pilates, Self Awareness (Feldenkrais) and Deep Relaxation.  

Tai Chi Chuan & Chi Kung Tai Chi Chuan & Chi Kung

Ancient Chinese Martial Art using gentle graceful movements that stimulate "Chi" or energy flow through the meridian system, developing a more efficient body for health and longevity.  Working with both Chi Kung to promote awareness of breath and Chi flow and Tai Chi Chuan, learning Wudang Form incorporating martial applications hidden in soft flow and moving meditation.

This contemporary mind body exercise concept is based on the teachings of Joseph Pilates and works with the core muscles to strengthen the spine, improve flexibility and re-align poor posture whilst working with breath and mental focus.   This method is now widely recommended by health professionals for the alleviation of many spinal and back issues and for rehabilitation following injury.

This unique workout combines elements of Pilates, Yoga and Meditation within a flowing sequence of movement with emphasis on breath and fluidity.  Zenga works with the myofascial meridians of the body through movement, conditioning and strengthening exercises promoting flexibility and a more youthful and resilient body.

A free flow dance through your Chakras or energy centres taking you on a journey of self discovery and self expression.  An energising, vibrant and toning workout suitable for all, promoting a new found sense of self worth, vitality and fun.  

Welcome to Chi-Motion®

Tai Chi Chuan (Wudang Style), Chi Kung, ChiBall, STOTT PILATES®,  TOTAL BARRE, Zenga, Chakra Dancing, Self Awareness, Guided Meditation, Body Conditioning, Reiki,
Animal Healing & Communication (Paws For Healing).

The Foundations of Chi-Motion® were laid in 1996 when Rosalyn first embarked on what would prove to be a rewarding and life changing journey to become a qualified Fitness Instructor, Holistic Exercise Professional, Master Trainer and spiritual Healer.

Fully Qualified and Experienced Tai Chi Chuan, Chi Kung, STOTT Pilates Level 3, ChiBall Method, Chakra Dancing, Zenga, Total Barre, Les Mills BodyPump, Body Conditioning and Gym Instructor.  Member of the Tai Chi Union for Great Britain,  approved by the British Council for Chinese Martial Arts and REPS Registered.  

email rosalyn@chi-motion.co.uk 07752 564918 Surrey and surrounding counties. Group classes and one to one sessions

Rosalyn is also a fully qualified Level II Reiki Practitioner and Animal Healer and Communicator.  Member of the UK Reiki Federation and of the Healing Animals Organisation.   

For Reiki treatments and Meditation sessions please visit http://www.reikiwithrosalyn.com 

For Animal Healing Consultations including Natural Food Remedies for animals please visit
http://www.pawsforhealing.co.uk


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Fabulous Women 2013 Fabulous Women 2013 Listen now to Rosalyn Cunnane on Brooklands Radio
 
 

A high energy dynamic workout focusing on core strength, flexibility and stability using a ballet barre and small equipment. Motivated by music and sound this class will improve co-ordination, increase awareness of correct body alignment and improve overall quality of movement. 

Meditation

Guided meditation allowing you take a journey into stillness and tranquillity within through deep relaxation, breath and inner focus. Discovering self discipline, finding your own answers to everyday concerns and achieving a sense of peace, restfullness and rejuvenation.

 

Free Distant Healing during Covid Pandemic

During this difficult and stressful time I am offering distant healing for support and reassurance.  If you would like me to send you some healing please text 07752 564918 or email rosalyn@chi-motion.co.uk with your name and location.  Healing is completely free and safe and can help with feelings of isolation and anxiety.

 

More about Chakra Dancing 

 
Top Photo by CATHY PHAM on Unsplash
 

Chi-Motion is a Registered Trade Mark.  All rights reserved.

STOTT Pilates, Zenga andTotal Barre logos are Registered Trade Marks of Merrithew Corporation and used under license