Exercise and healing for your health & well being in body, mind & spirit!
Try something new for 2017!
St Mary's Centre for the Community, Stream Close, Byfleet, KT14 7LZ
Tai Chi & Chi Kung Tuesdays 6.00pm
Pilates Tuesdays 6.45pm
ChiBall Tuesdays 7.30pm
The Function Room- Riverbourne Health, Heriot Road, Chertsey, KT16 9DR
Tai Chi & Chi Kung Thursdays 10.30am
Frequently Asked Questions
Below are answers to some questions you may be asking yourself which will help you decide whether ChiBall, Pilates & Tai Chi are for you!
The ChiBall Method is a very gentle exercise concept designed in such a way that anyone of any age and ability should be able to enjoy the benefits of this unique class without having any previous exercise experience. Classes are suitable for complete beginners as well as the more experienced. If you already hold an interest in alternative therapies such as Traditional Chinese Medicine, Tai Chi and Yoga, you will find this unique holistic exercise class of particular interest.
The exercise concept known as Pilates was pioneered by German-born Joseph Pilates and works by using our abdominals, back muscles, legs and arms in very controlled exercises in order to develop core strength and to stabilize the spine. This increasingly popular exercise concept is now used to treat many postural problems caused by our modern lifestyle and can help prevent injury and the onset of osteoporosis in later years.
I have a disability, will I still be able to do ChiBall and Pilates?
If you have any concerns about your suitability to ChiBall and/or Pilates classes you should contact Rosalyn in order to discuss your needs as an individual. It may be more suitable for you to attend one to one sessions as opposed to a group situation so that exercises can be chosen for your specific needs. In general however, modifications can be suggested for you within group sessions which will be more suitable for your particular posture or disability. The use of small equipment such as a chair or the arc barrel can aid in the comfort of practicing certain exercises.
Rosalyn is a fully qualified and experienced instructor now specialising in teaching ChiBall and Pilates. She has been trained by The ChiBall Method's founder, Monica Linford. Rosalyn is also certified to teach STOTT PILATES matwork , an internationally recognised and respected contemporary approach to Pilates.
You can pay as you go so you are not tied down to paying a fee upfront. Alternatively you can take advantage of money saving offers such as the "Season Ticket" which enables you to pay in advance for 10 consecutive weeks enjoying three of those ten classes free of charge.
Yes, classes will normally run through the summer months.
Please visit http://www.chiball.co.uk
STOTT PILATES is a contemporary and modern approach to Joseph Pilates original work. Please visit the STOTT PILATES link to STOTT's site for more information.
Please visit http://www.stottpilates.com
www.chi-motion.co.uk Rosalyn Cunnane is a Member of the Register Of Exercise Professionals, Tai Chi Union of Great Britain & The British Council for Chinese Martial Arts