Chi-Moti[n ®

Exercise classes for your health & well being in body, mind & spirit!

FREE TASTER CHIBALL CLASS - EXPERIENCE SPRING'S WOOD ELEMENT!

 On Saturday 13th March 11.45am - Workshop Room 1

Meet Rosalyn on Stand 54 on Sat 13th and Sun14th March!  visit http://www.mbsevents.co.uk/kempton/ for more info!

ChiBall

ChiBall is a unique exercise class combining Tai Chi, ChiBall Dance, Yoga, Pilates, Feldenkrais  (gentle conditioning) and Deep Relaxation Click here to learn more

Pilates

Pilates works with your core abdominal muscles, enhancing stability whilst improving posture and poor alignment . It can improve balance and co-ordination, increase your flexibility and prevent injury. Pilates is gentle on your joints, heightens body awareness and can relieve stress and back pain.  Using the internationally respected and contemporary STOTT PILATES Method, I will provide you with a well rounded Pilates workout.  Click here to learn more

Tai Chi - Chi Kung - Tai Chi Chuan

An ancient practice thousands of years old!  Working with “Chi” your vital energy and your breath to create gentle graceful movement stimulating and energising internal organs, developing a more healthy and efficient body and aiming for a  longer and healthier life.  Click here to learn more

BodyPump ®

Want to burn up to 600 calories per class, improve your strength and fitness level whilst shaping  and toning your muscles?   Then try this exciting and motivating group weight training class suitable for both men and women who want to shape up and lose weight.  The Les Mills BodyPump® experience is now taught in 70 countries across the world! Join Rosalyn and enjoy this great experience!   visit the Les Mills site    

One to One Pilates & One to One Tai Chi Sessions

Private one to one Pilates sessions enable me to provide you with a personal programme designed for your  needs as an individual based on postural analysis whilst Private One to One Tai Chi sessions will give you an insight into the philosophy behind and the benefits gained from this ancient practice click here to learn more

Send mail to chi-motion@hotmail.co.uk with questions or comments about this web site.                                                     

www.chi-motion.co.uk    Member of the Register Of Exercise Professionals
Chi-Moti[n  is a registered Trademark.   All rights reserved.
Revised: 02/28/10.