Monica Linford's ChiBall Method™
ChiBall is a unique holistic exercise class combining Tai Chi, ChiBall Dance, Yoga, Pilates, Feldenkrais (gentle conditioning) and Deep Relaxation Click here to learn more
Pilates
Pilates works with your core abdominal muscles, enhancing stability whilst improving posture and poor alignment . It can improve balance and co-ordination, increase your flexibility and prevent injury. Pilates is gentle on your joints, heightens body awareness and can relieve stress and back pain. Using the internationally respected and contemporary STOTT PILATES Method, I will provide you with a well rounded Pilates workout. Click here to learn more
Tai Chi - Chi Kung - Tai Chi Chuan
An ancient practice thousands of years old! Working with “Chi” your vital energy and your breath to create gentle graceful movement stimulating and energising internal organs, developing a more healthy and efficient body and aiming for a longer and healthier life. Click here to learn more
BodyPump ®
Want to burn up to 600 calories per class, improve your strength and fitness level whilst shaping and toning your muscles? Then try this exciting and motivating group weight training class suitable for both men and women who want to shape up and lose weight. The Les Mills BodyPump® experience is now taught in 70 countries across the world! Join Rosalyn and enjoy this great experience! visit the Les Mills site
One to One Pilates & One to One Tai Chi Sessions
Private one to one Pilates sessions enable me to provide you with a personal programme designed for your needs as an individual based on postural analysis whilst Private One to One Tai Chi sessions will give you an insight into the philosophy behind and the benefits gained from this ancient practice click here to learn more
