Chi-Moti[n ®

Exercise classes for your health & well being in body, mind & spirit!

FREE CHIBALL CLASS MONDAY 5TH JANUARY 9.30AM ST MARYS DAY CENTRE BYFLEET!

ChiBall Classes

 

ChiBall is a unique exercise class combining Tai Chi, ChiBall Dance, Yoga, Pilates, Feldenkrais (gentle

conditioning) and Deep Relaxation.   Click here to learn more

 

Pilates Classes

Pilates works with your core abdominal muscles, enhancing stability whilst improving posture and poor alignment . It can improve balance and co-ordination, increase your flexibility and prevent injury. Pilates is gentle on your joints, heightens body awareness and can relieve stress and back pain.  Using the internationally respected and contemporary STOTT PILATES Method, I will provide you with a well rounded Pilates workout.  Click here to learn more

Tai Chi - Chi Kung

        An ancient practice thousands of years old!  Working with “Chi” your vital energy and your breath        to create gentle graceful movement stimulating and energising internal organs, developing a more healthy and efficient body and aiming for a  longer and healthier life.  Click here to learn more

One to One Pilates Sessions

Private one to one sessions enable me to provide you with a personal programme designed for your  needs as an individual based on postural analysis

Send mail to chi-motion@hotmail.co.uk with questions or comments about this web site.                                                                                                    

www.chi-motion.co.uk    Member of the Register Of Exercise Professionals
Chi-Moti[n  is a registered Trademark.   All rights reserved.
Revised: 01/01/09.