Inward preservation (preserving ones energy) - hibernation and withdrawal purification regulation sleep, rest, relaxation storage fluidity stamina - survival - will power ambition courage direction reflection - memory fear apprehension - feeling overwhelmed - anxiety complaining - paranoia
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rejuvenating chi through meditation & relaxation
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daily withdrawal from day to day thoughts and activities
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the season for practising stillness and reflection to reconnect with our source
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listening to the intuition how are you preserving your energy and resources?
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learning to adapt and flow with change go with the flow
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having the courage to face fears
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nourishing the kidneys through rest and relaxation feeds our ability to exert our will power and ambition
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a time to replenish, rest, reflect and be more aware of our senses.
Class Focus:
Slow fluid movements that moves every joint (Tai Chi) combined with stillness and deep breathing (yoga postures)
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keep movements calm and slow, quiet reflection within each movement or exercise
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low fluid movements to cultivate the art of listening, feeling, depth and understanding
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promote relaxation (stillness) and meditation (reflection) to restore kidney chi, improve memory and concentration, reduce stress, cleanse and re-charge body, mind and spirit
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deep breathing throughout all movements strengthens kidneys and chi flow
