HIGH SUMMER - FIRE ELEMENT
Heart, Small Intestine, Pericardium & Triple Heater
Outward - active - explosive - hot - dispersing - flourishing - blooming - manifesting - burn out -
protection - harmony - Passion - spontaneity - love - joy - fun - laughter - self-awareness - foresight -
warm hearted - full of life - vitality
Balance the high energy active phase with relaxation and meditation
to calm and balance
Dance to rhythm or drums beats to stimulate and lift the mood
or spirit
Be playful -have fun ~ be sensual, alive and spontaneous!
Organise and attend parties and social events
Structure, routine and continuity feeds the heart energy
Go to the theatre, listen to uplifting music
Focus:
ChiBall movement creating heat to release tension and eliminate
toxins, to enliven, stimulate and energise!
Seated Yoga postures to promote concentration, self-awareness,
and stability of mind and body.
floor based postures (yoga) and exercises (Pilates) to consolidate the Chi and
return to a sense of centre.
Spontaneous and playful exploration for self-awareness and
relaxation to cool the fire and balance the
yin/yang energies.
Feldenkrais
to cool and calm the spirit and develop self-awareness.
slow
down rate of speech and allow gaps between suggestions and instructions.
