Exercise and healing for your health & well being in body, mind & spirit!
Try something new for 2017!
St Mary's Centre for the Community, Stream Close, Byfleet, KT14 7LZ
Tai Chi & Chi Kung Tuesdays 6.00pm
Pilates Tuesdays 6.45pm
ChiBall Tuesdays 7.30pm
The Function Room- Riverbourne Health, Heriot Road, Chertsey, KT16 9DR
Tai Chi & Chi Kung Thursdays 10.30am
The contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It is used by rehab and prenatal clients, athletes, celebrities and everyone in between. visit the STOTT PILATES site
* consecutive weeks only. Offer subject to availability and may be withdrawn.
www.chi-motion.co.uk Rosalyn Cunnane is a Member of the Register Of Exercise Professionals, Tai Chi Union of Great Britain & The British Council for Chinese Martial Arts