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ChiBall ~
Unique holistic class combining ancient philosophies and modern exercise disciplines using a small fragranced ball.
Pilates ~
Working with your core abdominal muscles, strengthens your spine and re-aligns poor posture.
Tai Chi/Chi Kung~
Gentle graceful movement stimulating internal organs, developing a more healthy efficient body and aiming for a longer and healthier life.
Welcome to Chi-Moti[n ®
For some, discovering The ChiBall Method ™will be a life changing experience, opening the door to a wealth of information on how to begin the journey towards a new healthier way of living by combining ancient and modern exercise disciplines, living in tune with nature, balancing your energies and developing a calmness of mind that will come with the practice of Deep Relaxation.
Regular practice of Pilates will improve the way that you look, feel and move. Pilates is an increasingly popular form of exercise which is widely respected and recommended by the medical profession for the treatment of many postural and back problems. Pilates can improve your core strength, stability, flexibility and muscle endurance.
Tai Chi works with our vital energy, our personal power to energise and stimulate internal organs promoting a balance within our Yin and Yang energies whilst harmonising both body and mind and bringing about inner peace and strength.
Complementing each other, practice of The ChiBall Method, Pilates and Tai Chi can provide you with a sense of well-being in body, mind and spirit!
How to contact Rosalyn at Chi-Moti[n ®
Please feel free to e-mail me with any questions you may have as to the suitability of classes for your needs
or for further information on Tai Chi, Pilates & ChiBall.
- chi-motion@hotmail.co.uk
or call me on 07752 564918
Member of the Tai Chi Union for Great Britain & British Council for Chinese Martial Arts (BCCMA)
