Movement Emotion Meditation

Holistic exercise, healing and meditation for your health and well-being in mind, body and spirit!


NEWS
New for 2019 - Try a guided MEDITATION & DEEP RELAXATION session in the comfort of your own home. 
1 hour £35 or Express Meditation 30 minutes £15


Chi-Motion® Classes 2019 & One to One Sessions

PILATES Tuesdays 6.30pm - 7.30pm £8

CHIBALL Tuesdays 7.30pm - 8.15pm £6
NEW YEAR OFFER - BRING A FRIEND FOR FREE* (valid untill 28th February)
St Mary's Centre for the Community, Stream Close, Byfleet, KT14 7LZ


TAI CHI Wednesdays 2.45pm to 3.45pm Fordbridge Centre (Ashford), Clarendon Road, TW15 2PU for more details please contact the Centre on 01784 243880

TAI CHI & CHI KUNG Thursdays 10.30am to 11.30am £5
The Function Room, Riverbourne Health, Heriot Road, Chertsey, KT16 9DR

CHI-KUNG Fridays 2.30pm to 3.30pm
Walton Community Centre, Manor Road, Walton On Thames, KT12 2PB for more details please contact the Centre on 01932 247549

Beginners and experienced welcome to all classes

*Special Offer applies to one free class for a friend

TREAT YOUR SELF TO A ONE TO ONE SESSION IN ANY OF THE ABOVE in the comfort of your own home at a time to suit you.  One to One sessions are a great way to learn more about a particular discipline, to understand more fully techniques used in group sessions and an opportunity to try something new in the privacy of your own home before joining a group class.  One hour sessions £35. Pilates one to one includes full postural analysis and a tailor made exercise program just for you. Party sessions also available.

Unique holistic class combining ancient philosophies and modern exercise disciplines using a small fragranced ball for mind-body focus.  Includes Tai Chi, gentle Dance moves, Yoga, Pilates, Self Awareness (Feldenkrais) and Deep Relaxation.  


Ancient Chinese Martial Art using gentle graceful movements that stimulate "Chi" or energy flow through the meridian system, developing a more efficient body for health and longevity.  Working with both Chi Kung to promote awareness of breath and Chi flow and Tai Chi Chuan, learning Wudang Form incorporating martial applications hidden in soft flow and moving meditation.


This contemporary mind body exercise concept is based on the teachings of Joseph Pilates and works with the core muscles to strengthen the spine, improve flexibility and re-align poor posture whilst working with breath and mental focus.   This method is now widely recommended by health professionals for the alleviation of many spinal and back issues and for rehabilitation following injury.


This unique workout combines elements of Pilates, Yoga and Meditation within a flowing sequence of movement with emphasis on breath and fluidity.  Zenga works with the myofascial meridians of the body through movement, conditioning and strengthening exercises promoting flexibility and a more youthful and resilient body.

A free flow dance through your Chakras or energy centres taking you on a journey of self discovery and self expression.  An energising, vibrant and toning workout suitable for all, promoting a new found sense of self worth, vitality and fun.  



Welcome to Chi-Motion®

Tai Chi Chuan (Wudang Style), Chi Kung, ChiBall, STOTT PILATES®,  TOTAL BARRE, Zenga, Chakra Dancing, Self Awareness, Meditation, Body Conditioning, Reiki & Animal Healing & Communication (Paws For Healing).

New pages will be added very soon with full details of all that Rosalyn Cunnane's Chi-Motion® can offer you.

The Foundations of Chi-Motion® were laid in 1996 when Rosalyn first embarked on what would prove to be a rewarding and life changing journey to become a qualified Fitness Instructor, Holistic Exercise Professional, Master Trainer and spiritual Healer.

Fully Qualified and Experienced Tai Chi Chuan, Chi Kung, STOTT Pilates Level 3, ChiBall Method, Chakra Dancing, Zenga, Total Barre, Les Mills BodyPump, Body Conditioning and Gym Instructor.  Member of the Tai Chi Union for Great Britain,  approved by the British Council for Chinese Martial Arts and REPS Registered.  

email rosalyn@chi-motion.co.uk 07752 564918 Surrey and surrounding counties. Group classes and one to one sessions

Rosalyn is also a fully qualified Level II Reiki Practitioner and Animal Healer and Communicator.  Member of the UK Reiki Federation and of the Healing Animals Organisation.   

For Reiki treatments and Meditation sessions please visit http://www.reikiwithrosalyn.com 

For Animal Healing Consultations including Natural Food Remedies for animals please visit
http://www.pawsforhealing.co.uk


 

Guided meditation allowing you take a journey into stillness and tranquillity within through deep relaxation, breath and inner focus. Discovering self discipline, finding your own answers to everyday concerns and achieving a sense of peace, restfullness and rejuvenation.

 
Top Photo by CATHY PHAM on Unsplash
 
 

Chi-Motion is a Registered Trade Mark.  All rights reserved.